Registered clinical psychologist Miss Zhao Siya was invited to write the "Experts and You" health column for the "Excel Health" website, sharing mental health information, introducing common stress reactions, stress sources and stress warning signs, and sharing stress management methods.  

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Registered clinical psychologist Miss Zhao Siya was invited to write the "Experts and You" health column for the "Excel Health" website, sharing mental health information, introducing common stress reactions, stress sources and stress warning signs, and sharing stress management methods.  

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Miss Zhao Siya, a registered clinical psychologist, was awarded theInvited by Malaysian "Overseas Chinese Daily" to write the topic of [Medicine and Health], published every Sunday, so keep an eye out for updates!

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In "Overseas Chinese Daily"【Medicine and health]Issue 170 (1-11-2015) ---"Manage Stress Well", Ms. Zhao Siya, a registered clinical psychologist, introduced common stress reactions, stress sources and stress warning signs, and shared stress management methods.  

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Newest column in the <Malaysia Overseas Chinese Daily> "Health Features". It is published every Sunday, stay tuned! 

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"Stress Management" - by Ms Zanonia Chiu, Registered Clinical Psychologist @ <Malaysia Overseas Chinese Daily> "Health Features" Issue 170 (1-11-2015)

Registered Clinical Psychologist Miss Siya Zhao accepts  "Sky Post" [Hong Kong News Edition] Interview - "The old man's wife troubles the Hong Kong man's stressor" (April 25, 2014),Explore the stress situation of men in Hong Kong.

Men in Hong Kong face a lot of pressure from work and family. In addition to the demands of their bosses and work in the workplace, they may also face pressure from wives and children when they return home. In one case, they suffered from depression. In order to avoid stress, men must manage their stress well. If they feel that they are under increasing stress, emotional distress, insomnia or overly dependent on tobacco and alcohol, they should seek psychological support and counseling as soon as possible.  

Although there are reservations about the stress reduction methods described in the report, in general, exercising and maintaining a balance between work and family life are some feasible stress reduction methods. Couples should also communicate more to promote understanding and mutual support, and also help men cope with work pressure.

Excerpt:

Mr. Li (pseudonym), who is also about 40 years old, is also "afraid" because his wife has high expectations for him. He and his wife have two children who are studying in elementary school. Since his wife often compares his husband's achievements and the speed of promotion with his colleagues, it happens that Li Sheng has not been promoted in the past ten years, and he has not received any promotion between work and family. With the right to speak and a sense of satisfaction, he consulted a psychiatrist and was confirmed to be suffering from depression.

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Zhao Siya, a clinical psychologist, said that wives often require their husbands to be successful in their careers and constantly compare them with others. Some wives have a strong possessiveness towards their husbands: "Tracking the whereabouts by calling and checking the phone information, and even asking the husband's friends about his whereabouts; pressure builds up.”

Registered clinical psychologist Miss Zhao Siya was invited to write the "Experts and You" health column for the "Excel Health" website, sharing mental health information, introducing common stress reactions, stress sources and stress warning signs, and sharing stress management methods.  

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After the long vacation, you have to face the rework department again, that is, there is no scheming?

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Registered clinical psychologist Miss Zhao Siya accepted an exclusive interview with <<Hong Kong 01 Hot Talk>> (10-10-2016), explaining "Post-Holiday Syndrome" and sharing tips for returning to work after a long holiday!

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"Hong Kong 01" interviewed Zhao Siya, a registered clinical psychologist of the Hong Kong Psychological Society, and she put forward 5 tips to teach migrant workers to kick anxiety away.

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Zhao Siya, a clinical psychologist of the Hong Kong Psychological Association, said that migrant workers should avoid the accumulation of work after a long vacation, and can return to the company earlier to plan the workload, so that they will not become hesitant.

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1. Don't be too busy with work during the holidays

2. Coffee = Refreshing?

3. Plan your next vacation

4. Short-term first aid

5. Do not forget to exercise during holidays​

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Miss Zhao Siya, a registered clinical psychologist, was invited to be a part of "Metropolis Daily"

[Health Edition] Write a column on "Adult Psychology".

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At"Manage Stress Well" (10-2-2015)In this article, registered clinical psychologist Miss Zhao Siya introduces common stress reactions, sources of stress and stress warning signs, and shares methods of stress management.  

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